Posted at 22:32h
in
Recipes and Tips
by abracks
Try these tasty fritters for breakfast or lunch for the family or make a batch and freeze them and use as needed
Ingredients
380g canned chickpeas
320g zucchini
35g spring onions
20g fresh mint
280g canned corn
250ml soy milk
1 egg whole
1 egg white
60g rice flour
Drain and wash the chickpeas and blend...
Posted at 19:19h
in
Uncategorized
by abracks
Does Pilates help to lose weight? This is a common question asked at Soulful Fitness Lane Cove a Yoga and Pilates studio specifically designed to help people gain strength, flexibility, fitness and lose weight that wouldn’t walk into a gym. Ask our members! Just this...
Posted at 19:08h
in
Uncategorized
by abracks
Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and...
Posted at 16:04h
in
Uncategorized
by abracks
Losing weight can be daunting without support, motivation and the right program for your body. The combination of exercise and the right nutrition is essential for the success of your weight loss.
Putting on weight and carrying excess weight is your body telling you that you...
Posted at 21:09h
in
Uncategorized
by abracks
On my latest trip to India last week, speaking as the keynote at an event, I learnt an important lesson and that is just how important meditation and sleep are to creating optimal mind power and to reduce anxiety. On the streets are hundreds of...
Posted at 18:11h
in
Uncategorized
by abracks
Winter time is such a hard time to stay away from the high fat and high carbohydrate food especially when it's a cold or wet day. Normally it would be easy to grab some chicken and chips on the way home especially when it's dark...
Posted at 20:12h
in
Uncategorized
by abracks
If you are on a weight loss program and need to know what to eat for breakfast, get rid of the cereals and toast that lack flavour, nutrients and protein and fuel yourself with healthy vegetables and protein to keep fuller longer and have sustained...
Posted at 21:19h
in
Uncategorized
by abracks
If you have been wondering if you should give up alcohol whilst taking on your new health kick, you need not to. Unless you are on a complete clean eating or detox program a glass of red wine can compliment your yoga and Pilates program....
Posted at 21:55h
in
Uncategorized
by abracks
Pilates and exercises performed on the Pilates Reformer beds are amazing for you, your body and your mind. Soulful Fitness in Lane Cove services the needs of people looking for Pilates mat, barre and Pilates reformer classes in the Hunters Hill, Ryde, Gladesville, Chatswood and...
Posted at 20:49h
in
Uncategorized
by abracks
A filling salad great perfect for those on a weight loss or healthy detox program. Have on it's own for a low carbohydrate lunch, dinner or entertaining for vegetarians or add your lean chicken, steak, lamb or pork for a higher protein hit for those...