Need a Winter Warmer that also warms your insides according to Chinese Medicine? The ingredients in this soup has been specially formed to ensure you get a nutritious meal that helps to activate the gut and circulation this Winter to help your body keep itself warm. The...
Want to make your own slices so you can have them for morning or afternoon tea? What you didn't know was that it actually only takes about 10 minutes to assemble your slice and then you can enjoy it after it has set a few hours...
NUTRITIONAL INFO (per single serve) Carbs: 5.7 gr Protein: 5.9 gr Fat: 8.5 gr INGREDIENTS (serves 18) 20g white chia seeds 250g raw almonds 5g cinnamon 20 cacao nibs (or powder) 100g dry figs 100g pitted dates 60g BodyScience Naturals...
This is a really tasty dish great for a low carb breakfast, lunch or dinner. Nice and light after your Pilates or yoga class or great for a protein kick in the morning for sustained energy for those on a weight loss program. Ingredients: 1 and...
Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...
Need some wholesome fibre, protein, a boost of B vitamins, folate, minerals, iron and other nutrients nto your body the vegetarian way? We got these great beans from The Source Lane Cove Ingredients and Method: 1/2 cup green French lentils, 1 cup red kidney beans, 1/2 cup black...
Need a Summer dinner than can cook in a few minutes and compliment your yoga or Pilates practise? Try this simply to cook meal with ingredients you can find in the average Lane Cove home. Ingredients 400g Snapper 1/2 Lime juice 15g chopped shallots 80g golden cherry tomatoes sliced 84g cucumber...
This is a refreshing and filling salad for lunch or dinner during the Summer months where fresh zesty flavour is what your body craves especially after a yoga or Pilates class. Join us for class at Lane Cove www.soulfulfitness.com.au Ingredients 100g cooked king prawns 10g mint leaves 5g crushed...
Coming to Saturday afternoons at 4.30pm is Kundalini Yoga (followed by Hatha at 5.30pm) with Alexis. It is a 60 mins integrative combination of movements and postures, conscious breathing, deep relaxation and meditation to give you complete work, life balance and allow you the time to focus...
What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays! This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin...