12 Sep Benefits of Bare Foot Exercise Lane Cove
We exercise bare foot at Soulful Fitness.
Not only us it so grounding and liberating in this busy commercial world and is a natural state of being, there are many physical benefits as well
Grounding is about removing barriers between you and the ground and taking your shoes off to touch the earth, the ground and feel connected to the surface beneath your feet. It helps us return to the ground and centre ourselves when many of us live in our heads a lot for work or while running a busy household.
The physical benefits of exercising bare foot include; improving balance and movement, strengthens neuromuscular pathways, improves muscle alignment, flexibility and mobility and improves Qi energy strengthening the entire body.
Join us for bare foot yoga, Pilates, Pilates Reformer or barre at Lane Cove www.soulfulfitness.com.au
Opposite Coles in the Village Arcade Lane Cove