Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

Tuna and Vegetable Baked Risotto Our tuna and vegetable baked risotto is a perfectly filling meal for after your yoga or Pilates class at Soulful Fitness Lane Cove. 1 tin 425g Tuna in springwater ¬Ĺ cup rice 300g Zucchini 100g beans 100g carrot 1 garlic clove 3 spring onions 100g Low fat ricotta...

Want to make your own slices so you can have them for morning or afternoon tea? What you didn't know was that it actually only takes about 10 minutes to assemble your slice and then you can enjoy it after it has set a few hours...

Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...