Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...