Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...

Reading food labels is essential for health. Most products available in the supermarket have great advertising on the front of the packs but all the important information is in the food labels. 3 different brands of plain rice crackers range from having 3 ingredients to over...

This frittata is tasty and healthy perfect with a salad for lunch on a Summer's day or served with steamed green beans for a cold winter's dinner INGREDIENTS (serves 4) 200g carrot 300g cauliflower 15g crushed garlic 4 egg whites 3 whole eggs 200g kale 5g cracked black peppercorn 150g onion 100g zucchini 28g crumbled feta...

This low carb high nutrition recipe is great for Summer, entertaining during the festive season or to detox the day after heavy eating. Great for lunch or a dinner on a hot day. Ingredients 400g Salmon 20g Shallots 6 Cos lettuce leaves 1 Mango cheek 1/2 Lebanese cucumber 1 Small tomato 1/4 Lemon...