Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

This recipe is great as a dessert for this kids and adults too especially with the warmer weather approaching.   Ingredients 2 (169g) bananas 3 (520g) mangoes 1 cup Tamar Valley no fat natural yoghurt   Method Cut the fruit into chunks and freeze the mango and banana separately overnight or for at...

Try these tasty fritters for breakfast or lunch for the family or make a batch and freeze them and use as needed Ingredients 380g canned chickpeas 320g zucchini 35g spring onions 20g fresh mint 280g canned corn 250ml soy milk 1 egg whole 1 egg white 60g rice flour Drain and wash the chickpeas and blend...

Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and...