Need some wholesome fibre, protein, a boost of B vitamins, folate, minerals, iron and other nutrients nto your body the vegetarian way? We got these great beans from The Source Lane Cove Ingredients and Method: 1/2 cup green French lentils, 1 cup red kidney beans, 1/2 cup black...
Need a Summer dinner than can cook in a few minutes and compliment your yoga or Pilates practise? Try this simply to cook meal with ingredients you can find in the average Lane Cove home. Ingredients 400g Snapper 1/2 Lime juice 15g chopped shallots 80g golden cherry tomatoes sliced 84g cucumber...
This is a refreshing and filling salad for lunch or dinner during the Summer months where fresh zesty flavour is what your body craves especially after a yoga or Pilates class. Join us for class at Lane Cove www.soulfulfitness.com.au Ingredients 100g cooked king prawns 10g mint leaves 5g crushed...
Coming to Saturday afternoons at 4.30pm is Kundalini Yoga (followed by Hatha at 5.30pm) with Alexis. It is a 60 mins integrative combination of movements and postures, conscious breathing, deep relaxation and meditation to give you complete work, life balance and allow you the time to focus...
What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays! This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin...
Reading food labels is essential for health. Most products available in the supermarket have great advertising on the front of the packs but all the important information is in the food labels. 3 different brands of plain rice crackers range from having 3 ingredients to over...
This frittata is tasty and healthy perfect with a salad for lunch on a Summer's day or served with steamed green beans for a cold winter's dinner INGREDIENTS (serves 4) 200g carrot 300g cauliflower 15g crushed garlic 4 egg whites 3 whole eggs 200g kale 5g cracked black peppercorn 150g onion 100g zucchini 28g crumbled feta...
The start of a new year is a time to reset yourself and how you are living. Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your...
This low carb high nutrition recipe is great for Summer, entertaining during the festive season or to detox the day after heavy eating. Great for lunch or a dinner on a hot day. Ingredients 400g Salmon 20g Shallots 6 Cos lettuce leaves 1 Mango cheek 1/2 Lebanese cucumber 1 Small tomato 1/4 Lemon...
Join us on Saturday 28th from 8am-4pm for the Lane Cove Detox Day at Soulful Fitness. If you have been wanting to add yoga and Pilates into your lifestyle this is the perfect opportunity. Free yoga, barre, Pilates, Pilates reformer and spin classes all day plus many...