If you are on a weight loss program and need to know what to eat for breakfast, get rid of the cereals and toast that lack flavour, nutrients and protein and fuel yourself with healthy vegetables and protein to keep fuller longer and have sustained...
If you have been wondering if you should give up alcohol whilst taking on your new health kick, you need not to. Unless you are on a complete clean eating or detox program a glass of red wine can compliment your yoga and Pilates program....
Pilates and exercises performed on the Pilates Reformer beds are amazing for you, your body and your mind. Soulful Fitness in Lane Cove services the needs of people looking for Pilates mat, barre and Pilates reformer classes in the Hunters Hill, Ryde, Gladesville, Chatswood and...
A filling salad great perfect for those on a weight loss or healthy detox program. Have on it's own for a low carbohydrate lunch, dinner or entertaining for vegetarians or add your lean chicken, steak, lamb or pork for a higher protein hit for those...
Today's society is fast paced, fast breathing and forward learning. What I mean here is that everything seems to be about us hunching forward and more and more people are complaining about tight shoulders, stiff upper backs and sore necks. Spending 8+ hours a day...
We are getting busier and busier. With such fast accessibility to the internet these days we can take our lap tops and iPads home with us, we can take our friends with us and check in, call and chat with them everywhere we are and we...
Ingredients 130g mushrooms 100g zucchini 50g tomato 30g avocado 1 egg 1.5g Rice bran oil Method Boil a pot on high heat Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4...
If you are after something sweet and chocolatey without the carbs and sugar then try this very quick, raw and healthy slice that anyone can make in minutes. Ingredients Base ½ cup coconut flour 1 Tbsp pea protein powder 200g raw cashews 1 ½ Tbsp coconut cooking oil 4-5 Tbsp water Middle 200g dried...
Ingredients 120g cooked fresh prawns 40g cherry tomatoes 70g cucumber 100g celery 10g spring onion 25g red capsicum Dressing 2 Tbsp lemon juice 1 Tbsp fish sauce 1 Tbsp rice wine vinegar ½ Tsp Agave nectar Method Dice all vegetables into small cubes or pieces and add to a bowl Chop prawns into 1/3 and add to the bowl Mix...