Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

Pilates and exercises performed on the Pilates Reformer beds are amazing for you, your body and your mind. Soulful Fitness in Lane Cove services the needs of people looking for Pilates mat, barre and Pilates reformer classes in the Hunters Hill, Ryde, Gladesville, Chatswood and...

Ingredients 130g mushrooms 100g zucchini 50g tomato 30g avocado 1 egg 1.5g Rice bran oil   Method Boil a pot on high heat Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4...

If you are after something sweet and chocolatey without the carbs and sugar then try this very quick, raw and healthy slice that anyone can make in minutes.   Ingredients Base ½ cup coconut flour 1 Tbsp pea protein powder 200g raw cashews 1 ½  Tbsp coconut cooking oil 4-5 Tbsp water Middle 200g dried...

Ingredients   120g cooked fresh prawns 40g cherry tomatoes 70g cucumber 100g celery 10g spring onion 25g red capsicum   Dressing   2 Tbsp lemon juice 1 Tbsp fish sauce 1 Tbsp rice wine vinegar ½ Tsp Agave nectar   Method Dice all vegetables into small cubes or pieces and add to a bowl Chop prawns into 1/3 and add to the bowl Mix...