This frittata is tasty and healthy perfect with a salad for lunch on a Summer's day or served with steamed green beans for a cold winter's dinner INGREDIENTS (serves 4) 200g carrot 300g cauliflower 15g crushed garlic 4 egg whites 3 whole eggs 200g kale 5g cracked black peppercorn 150g onion 100g zucchini 28g crumbled feta...
The start of a new year is a time to reset yourself and how you are living. Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your...
This low carb high nutrition recipe is great for Summer, entertaining during the festive season or to detox the day after heavy eating. Great for lunch or a dinner on a hot day. Ingredients 400g Salmon 20g Shallots 6 Cos lettuce leaves 1 Mango cheek 1/2 Lebanese cucumber 1 Small tomato 1/4 Lemon...
Join us on Saturday 28th from 8am-4pm for the Lane Cove Detox Day at Soulful Fitness. If you have been wanting to add yoga and Pilates into your lifestyle this is the perfect opportunity. Free yoga, barre, Pilates, Pilates reformer and spin classes all day plus many...
This recipe is great as a dessert for this kids and adults too especially with the warmer weather approaching. Ingredients 2 (169g) bananas 3 (520g) mangoes 1 cup Tamar Valley no fat natural yoghurt Method Cut the fruit into chunks and freeze the mango and banana separately overnight or for at...
Why do we serve our members chlorophyll water before Yoga and Pilates class? If you come to class at Soulful Fitness Lane Cove you will notice we serve both green tea and chlorophyll water to our members. Both are a great source of anti oxidants and have...
Try these tasty fritters for breakfast or lunch for the family or make a batch and freeze them and use as needed Ingredients 380g canned chickpeas 320g zucchini 35g spring onions 20g fresh mint 280g canned corn 250ml soy milk 1 egg whole 1 egg white 60g rice flour Drain and wash the chickpeas and blend...
Does Pilates help to lose weight? This is a common question asked at Soulful Fitness Lane Cove a Yoga and Pilates studio specifically designed to help people gain strength, flexibility, fitness and lose weight that wouldn’t walk into a gym. Ask our members! Just this...
Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and...
Losing weight can be daunting without support, motivation and the right program for your body. The combination of exercise and the right nutrition is essential for the success of your weight loss. Putting on weight and carrying excess weight is your body telling you that you...