Soulful Fitness | Cacao Coconut Slice
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Cacao Coconut Slice

Cacao Coconut Slice

If you are after something sweet and chocolatey without the carbs and sugar then try this very quick, raw and healthy slice that anyone can make in minutes.

 

Ingredients

Base

½ cup coconut flour

1 Tbsp pea protein powder

200g raw cashews

1 ½  Tbsp coconut cooking oil

4-5 Tbsp water

Middle

200g dried dates

120g dried cranberries

1 Tbsp cacao powder

2 Tbsp pea protein powder

2 Tbsp desiccated coconut

½ Tsp vanilla extract

Top

1 ½ Tbsp coconut cooking oil

12g Cacao powder

1 Tsp Vanilla extract

 

Method

Lightly spray with rice bran oil a square cake tin.

Mix in a bowl coconut flour, cashews after they have been finely grinded in a processor and pea protein. Add water and coconut oil. Mix with hands and push down into the cake tin covering the bottom as a smooth base. Then process dried fruit, protein powder, cacao and coconut. Mix and add vanilla extract. Smooth out on top of other layer in tin. It will be sticky but push down with spoon or hands. Then mix vanilla extract, cacao powder coconut oil (melt if needed) into bowl until smooth and glossy. Pour on top as the final layer. Smooth out and refrigerate for hours. Cut into 35-40 squares

 

Dairy Free

Gluten Free

Vegetarian

Vegan

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