Soulful Fitness | Recipe
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
Fitness lane cove, pilates lane cove, pilates reformer lane cove, barre lane cove, spin lane cove, cycle lane cove, Amanda bracks, yoga lane cove, Yoga north shore, pilates north shore, pilates reformer north shore, soulful fitness
231
archive,category,category-recipe,category-231,ajax_fade,page_not_loaded,,qode-theme-ver-9.4,wpb-js-composer js-comp-ver-4.12,vc_responsive

Recipe

This snack is so delicious it is a great alternative when fighting the sugar craving, when you need a pick me up before or after yoga or when friends drop in. Base Ingredients 250g raw cashews                         25g coconut oil                              100g pitted dates 120g dried cranberries                 50g pea protein...

Pilates Reformer classes are Pilates exercises done on the bed using a carriage, straps and springs as resistance. The bed is versatile with adjustable neck rests, different carriage and stopper positions to suit different body lengths and adjustable springs to suit the intensity of the...

This is a fantastic light dinner or lunch idea for a warmer day to ensure carbs are kept low, but delivers a protein hit with nutrition after your Pilates or Yoga class.  Vegetarians can add grilled tofu in replacement of fish. Ingredients: 250gm White fish (Snapper, Blue...

 Chickpea, Cucumber and Radish Salad Ingredients:  150 g Cucumber 115 g Radish 125g Celery 90g Red onion 1 Can chickpeas 1 Garlic clove (9g) 1 Lemon 30g Olive oil   Drain tin of chickpeas, wash and add to a bowl Dice radish, celery, cucumber and add to bowl Finally chop garlic, red onion and mint and add to...

Bake in mod oven 150 Celsius for 60 mins Ingredients: 2 free range eggs 2 dessertspoons Xylitol ( or sugar of choice) Few drops of vanilla extract 2 medium mashed bananas 2 tlbsp Greek natural yoghurt ¼ cup milk 1 ¼ cup SR Wholemeal flour sifted 1 tlbsp cacao sifted 1 tlbsp chia seeds ½ cup...

These Christmas treats are a healthy addition to the dessert table to prevent over eating on the high fat and high sugar options. They are also perfect after Christmas lunch for afternoon tea with a cup of your favourite herbal tea. NUTRITIONAL INFO (per single serve) Carbs:...

Breakfast can be quick, easy and super healthy while packed with flavour. This amazing vegan breaky was perfect before Vinyasa yoga today. Ingredients: 1 -2 tbsp About life coconut granola 2 tbsp Nudie vanilla coconut yoghurt 1 tbsp blueberries 1/3 banana sliced 2 strawberries 1 tsp pomegranate Absolutely delicious and perfect before yoga or...