Soulful Fitness | Uncategorized
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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These Christmas treats are a healthy addition to the dessert table to prevent over eating on the high fat and high sugar options. They are also perfect after Christmas lunch for afternoon tea with a cup of your favourite herbal tea. NUTRITIONAL INFO (per single serve) Carbs:...

Breakfast can be quick, easy and super healthy while packed with flavour. This amazing vegan breaky was perfect before Vinyasa yoga today. Ingredients: 1 -2 tbsp About life coconut granola 2 tbsp Nudie vanilla coconut yoghurt 1 tbsp blueberries 1/3 banana sliced 2 strawberries 1 tsp pomegranate Absolutely delicious and perfect before yoga or...

Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...