Pilates breathing is in through the nose and out through the mouth which is different to some other forms of exercise. Why is it important to work on getting the breath right? Because it is a process to help with muscle activation and ensure the right muscles...
Coming to Saturday afternoons at 4.30pm is Kundalini Yoga (followed by Hatha at 5.30pm) with Alexis. It is a 60 mins integrative combination of movements and postures, conscious breathing, deep relaxation and meditation to give you complete work, life balance and allow you the time to focus...
What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays! This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin...
Reading food labels is essential for health. Most products available in the supermarket have great advertising on the front of the packs but all the important information is in the food labels. 3 different brands of plain rice crackers range from having 3 ingredients to over...
The start of a new year is a time to reset yourself and how you are living. Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your...
Join us on Saturday 28th from 8am-4pm for the Lane Cove Detox Day at Soulful Fitness. If you have been wanting to add yoga and Pilates into your lifestyle this is the perfect opportunity. Free yoga, barre, Pilates, Pilates reformer and spin classes all day plus many...
Why do we serve our members chlorophyll water before Yoga and Pilates class? If you come to class at Soulful Fitness Lane Cove you will notice we serve both green tea and chlorophyll water to our members. Both are a great source of anti oxidants and have...
Does Pilates help to lose weight? This is a common question asked at Soulful Fitness Lane Cove a Yoga and Pilates studio specifically designed to help people gain strength, flexibility, fitness and lose weight that wouldn’t walk into a gym. Ask our members! Just this...
Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and...
Losing weight can be daunting without support, motivation and the right program for your body. The combination of exercise and the right nutrition is essential for the success of your weight loss. Putting on weight and carrying excess weight is your body telling you that you...