Soulful Fitness | Energy Restoring Hearty Vegeterian Bean Mix
This vegetarian meal is perfect for a cool evening or to take to lunch to heat up in the office to prevent afternoon fatigue
Beans, vegetarian, pilates lane cove, yoga lane cove, the sourse lane cove, soulful fitness, weight loss lane cove
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Energy Restoring Hearty Vegeterian Bean Mix

Energy Restoring Hearty Vegeterian Bean Mix

Need some wholesome fibre, protein, a boost of B vitamins, folate, minerals, iron and other nutrients nto your body the vegetarian way?

We got these great beans from The Source Lane Cove

Ingredients and Method:

1/2 cup green French lentils, 1 cup red kidney beans, 1/2 cup black beans. Soak beans over night. Drain water and put into pot with 3 cups of water, 1 tin tomatoes, 3 chopped egg tomatoes or a punnet chopped cherry tomatoes, 1 chopped carrot, 1 chopped onion, 2 chopped garlic cloves, 2 tsp tumeric and 1 tsp cumin. Boil for 3 minutes then reduce to simmer for 2.5 hours adding salt to taste and added water if needed. Serve with soy cheese for vegans or cheeder /parmesean cheese and rocket.

Perfect for a cool evening or to heat up at lunchtime in the office. Join us for yoga or Pilates www.soulfulfitness.com.au

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