Soulful Fitness | Homemade Hummus With Cucumber Soldiers
Perfect as a snack before or after yoga or Pilates, great for entertaining or a snack for the kids or your work lunch
Homemade Hummus With Cucumber Soldiers, yoga lane cove, pilates lane cove, healthy snack, soulful fitness, hommus
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Homemade Hummus With Cucumber Soldiers

Homemade Hummus With Cucumber Soldiers

Homemade Hummus With Cucumber Soldiers

Perfect as a snack before or after yoga or Pilates, great for entertaining or a snack for the kids or your work lunch

Ingredients
2 lemons
1 garlic clove
2 tins chick peas
½ tsp paprika
2 tsp olive oil
2 tbsp tahini
1 Lebanese cucumber

Method
Drain the chick peas 80% and add to a food processor. Squeeze the juice of 2 large lemons and add the tahini and garlic with a pinch of salt if desired and 1 ½ tsp olive oil.

Blend until a smooth paste

Serve with a drizzle of the remaining olive oil and a sprinkle of paprika

Serve with sliced cucumber

Serves 6

Cooking time 45 mins so this one would be perfect for cooking on the weekend and freezing or placing into containers for office lunch.

Carbs 19.75 Protein 6.17 Fat 6.96

Nut Free, Gluten Free, Vegan, Dairy Free

Book your yoga or Pilates class, Soulful Fitness Lane Cove

 

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