Soulful Fitness | Kale and Cauliflower Frittata
This frittata is tasty and healthy perfect with a salad for lunch on a Summer's day or served with steamed green beans for a cold winter's dinner
Kale and Cauliflower Frittata, lane cove yoga, lane cove pilates, fitness lane cove, healthy eating lane cove, frittata, kale, cauliflower, lane cove, pilates reformer lane cove
16299
post-template-default,single,single-post,postid-16299,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.4,wpb-js-composer js-comp-ver-4.12,vc_responsive

Kale and Cauliflower Frittata

Kale and Cauliflower Frittata

This frittata is tasty and healthy perfect with a salad for lunch on a Summer’s day or served with steamed green beans for a cold winter’s dinner

INGREDIENTS (serves 4)

  • 200g carrot
  • 300g cauliflower
  • 15g crushed garlic
  • 4 egg whites
  • 3 whole eggs
  • 200g kale
  • 5g cracked black peppercorn
  • 150g onion
  • 100g zucchini
  • 28g crumbled feta cheese
  • 10g ground turmeric powder
  • 5g nutmeg powder
  • 5g garam masala powder

METHOD:

Preheat oven to 180 degrees

Brown onions and garlic. Add Kale and cook for 4 mins. Add grated carrot, zucchini, cauliflower and spices. Cook for 2 mins Place into round dish, sprinkle feta cheese on top and pour in whisked egg mix. Bake for 20 mins at 180 degrees. Enjoy warm with a fresh garden salad or leave to cool and take with you as a handy snack on the run

NUTRITIONAL INFO (per single serve):

Carbs: 12.9g     Protein: 15.5g     Fat: 7.9g

East healthy and see you for yoga, barre, Pilates or Pilates Reformer this week at Soulful Fitness Lane Cove

 

 

Facebooktwittermail
No Comments

Post A Comment

*