28 Apr Kale and Vegetable Crustless Dairy Free Quiche
This is a really tasty dish great for a low carb breakfast, lunch or dinner. Nice and light after your Pilates or yoga class or great for a protein kick in the morning for sustained energy for those on a weight loss program.
Ingredients:
1 and half cup Bonsoy soy milk
200g carrot grated
75g zucchini grated
250g kale and English spinach
3 small garlic cloves
1 small brown onion
4 eggs whole
3 egg whites
150g soy cheese (or goats cheese if you want a dairy option)
Method:
Brown garlic and onions in fry pan while heating oven to 180 degrees. Add rest of vegetables and cool for 2-3 minutes. Place into baking dish. Whisk egg mixture and add soy milk. Add salt and pepper as needed. Mix in with vegetables. Sprinkle cheese over top and bake for 35 minutes.
Serves 4-5
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