Soulful Fitness | Lane Cove Wellness day
Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and skin care.
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Lane Cove Wellness Day

Lane Cove Wellness Day

Soulful Fitness Lane Cove is opening up their doors on August 22nd 2015 from 8am-4pm to allow the local community to try yoga, meditation, Pilates, barre and Pilates reformer classes and attend a series of education seminars on nutrition, weight loss, back care, kinesiology and skin care.

8am-4pm FREE Classes and Seminars all day for first time visitors
8.30am Barre Class
8.30am Pilates Fit Reformer Class
9.30am Pilates Mat Class
9.30am Pilates Reformer Class
10.30am Vinyasa Flow Yoga Class
11.30am Hatha Yoga Class
12.30pm Meditation 30mins
8am-4pm FREE Cycle Classes All Day

FREE EDUCATION (30 mins unless specified)

8-10am Spinal checks by Dr Sarah MacNeil
9am-11am Arbonne skin care and product sampling
9.30am How to make a super protein smoothie
10.00am Eating superfoods for the ultimate energy by Olivia McFayden Nutritionist
10.30am Weight loss and carbohydrates the real truths by Olivia McFayden Naturopath
11.30am Skin tips to look 10 years younger by Catherine Hottes Advanced Skincare Practitioner
12-12.30pm Kinesiology to unlock what your body’s needs are by Dr Nicholas Miller
12.30pm Unlocking your back pain through movement by by Dr Nicholas Miller

JOIN ON THE DAY AND SAVE $160 + GET A START UP KIT + GET 1 WEEK FREE

Book now www.soulfulfitness.com.au
Go to Timetables and book straight into your chosen activity or send an enquiry through the contact page. Alternatively call 9427 9855 and book in through reception. See you there

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