Soulful Fitness | Low Carb Cauliflower Fittata Muffins
Enjoy these extremely low carb cauliflower frittata muffins for breakfast, lunch or as a snack after yoga with 4.5g protein per serve.
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Low Carb Cauliflower Fittata Muffins

Low Carb Cauliflower Fittata Muffins

Bake these yummy savory snacks for breakfast, lunch or a snack. Ridiculously low in carbohydrates and high in protein and vitamins.

Ingredients:

Cauliflower x 1 whole

Eggs x 6-8 (depending on size)

1/2 onion

3 chopped shallots

1 handful English spinach

2 tbsp parmigaiano or parmesan cheese

3 tbsp grated tasty cheese

(can add chopped ham if wish)

Method:

Preheat oven to 190 degrees celsius  and lightly spay muffin tins with rice bran oil

In a food processor combine cauliflower, onion, shallots and spinach and blend until chopped.

Place vegetables into a mixing bowl, add cheese, salt and pepper to taste, (chilli flakes if desired) and beaten eggs and mix.

Spoon into muffin tins and bake for 25 mins

Leave to cool slightly before removing from tin

Serve with salad for lunch or enjoy as a snack after yoga or Pilates. Join us for class Soulful Fitness Lane Cove opposite Coles in the Village Arcade.

Makes 18

Carbs: 1.43      Protein: 4.5      Fat: 3.5

Gluten free, dairy free, nut free, vegetarian

 

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