Soulful Fitness | New Year, New Focus, New Challenges
The start of a new year is a time to reset yourself and how you are living. Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your time. Have you let things dictate you or have you found some balance?
new year new you, work life balance, yoga lane cove, pilates lane cove, 2016, new year wellness resolutions, soulful fitness, lane cove
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New Year, New Focus, New Challenges

New Year, New Focus, New Challenges

The start of a new year is a time to reset yourself and how you are living.

Think about what you have been eating, how you have been exercising, if you have been shallow or deep breathing and how you have allocated the majority of your time. Have you let things dictate you or have you found some balance? It is is the start of new beginnings so take some time to really evaluate your goals for the year ahead, what you want to have said this time next year that you have achieved and how you want to feel; pain free, stronger, fitter, happier, more flexible, slimmer, whatever it may be.

Balance – what does it mean to you?

It’s not easy to get work, life, balance but it is easier if you set a plan, organise yourself and be disciplined to not let other things for other people get in the way for what you and your body needs in order to be your best to then be the best partner, parent, worker, boss or friend. Schedule your Pilates or Yoga classes into your diary as you would a work appointment an commit to it with the same integrity.

Now don’t let anything stop you for reaching it, you are your greatest asset.

Book in for a Yoga, Pilates, Pilates Reformer, Spin or Barre class today at Lane Cove. With over 50 wellness classes plus 50 spin classes there is always something to suit your needs.

www.soulfulfitness.com.au

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