Soulful Fitness | Pumpkin Tumeric Cinnamon Soup
Need a Winter Warmer that also warms your insides according to Chinese Medicine? The ingredients in this soup has been specially formed to ensure you get a nutritious meal that helps to activate the gut and circulation this Winter to help your body keep itself warm.
winter soup, pumpkin soup, pumpkin tumeric soup, pumpkin cinnamon soup, yoga lane cove, pilates lane cove, healthy lane cove, vegan soup
16625
post-template-default,single,single-post,postid-16625,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.4,wpb-js-composer js-comp-ver-4.12,vc_responsive

Pumpkin Tumeric and Cinnamon Soup

Pumpkin Tumeric and Cinnamon Soup

Need a Winter Warmer that also warms your insides according to Chinese Medicine?
The ingredients in this soup has been specially formed to ensure you get a nutritious meal that helps to activate the gut and circulation this Winter to help your body keep itself warm.

The ingredients are all warm foods and Tumeric has amazing health benefits such as anti inflammatory, diabetes management, arthritis management, assists with irritable bowl, regulates cholesterol and can reduce pain. Cinnamon is also a warm food and also is an anti inflammatory, can reduce the risk of heart disease, reduces insulin resistance, lowers blood sugar and helps manage diabetes and helps to fight bacterial and fungal infections.

Enjoy this medicinal recipe perfect for winter and your health. Enjoy before or after your yoga or Pilates class at Soulful Fitness Lane Cove.

Ingredients:

190g sweet potato

960g pumpkin

270g squash

210g leeks

13g ginger

1 tbsp Cinnamon

1 tbsp Tumeric

Method:

Chop all ingredients and cover by 5cm with water. Boil for 15 minutes or until all vegetables are soft. Add rock salt / pepper to taste

Remove half the water and blend with a hand mixer or processor and replace water as needed to avoid the soup being too runny

Topping:

To activate the gut even more chop Chinese Chives, Parsley and Coriander and add some freshness to the top of your soup and serve

Serves 4 (large serves)

Macros:

30g carbs         6g protein         1g fat

(for more protein add a tbsp of  coconut or Greek low sugar yogurt)

 

 

 

Facebooktwittermail
No Comments

Post A Comment

*