29 Aug Rosewater and Cacao Nutty Bites
This snack is so delicious it is a great alternative when fighting the sugar craving, when you need a pick me up before or after yoga or when friends drop in.
250g raw cashews 25g coconut oil 100g pitted dates
120g dried cranberries 50g pea protein powder 10g cacao powder
10g vanilla extract 2-3 tbsp rosewater
25g coconut oil 10g cacao powder 10g pea protein powder
5g vanilla extract
Lightly spray cake tin with rice bran oil
Blend cashews and make a powder. Melt coconut oil and add to the cashew mixture and blend. Crush cranberries and dates until tiny. Add to processor with the nut mixture add all other base ingredients and blend. Remove and press down firmly with finger tips.
In a bowl add the coconut oil (melt if needed) and add all other ingredients and mix. Use the back of a spoon to smooth over top of mixture refrigerate immediately for 3 hours before serving.
Carbs 5.56 Protein 2.44 Fat 4.41
Serves 40 Gluten free, dairy free, vegan
See you for class at Soulful Fitness Lane Cove