Posted at 20:49h
in
Uncategorized
by abracks
A filling salad great perfect for those on a weight loss or healthy detox program. Have on it's own for a low carbohydrate lunch, dinner or entertaining for vegetarians or add your lean chicken, steak, lamb or pork for a higher protein hit for those...
Posted at 22:34h
in
Recipes and Tips
by abracks
Ingredients
130g mushrooms
100g zucchini
50g tomato
30g avocado
1 egg
1.5g Rice bran oil
Method
Boil a pot on high heat
Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4...
Posted at 22:27h
in
Recipes and Tips
by abracks
If you are after something sweet and chocolatey without the carbs and sugar then try this very quick, raw and healthy slice that anyone can make in minutes.
Ingredients
Base
½ cup coconut flour
1 Tbsp pea protein powder
200g raw cashews
1 ½ Tbsp coconut cooking oil
4-5 Tbsp water
Middle
200g dried...
Posted at 09:37h
in
Recipes and Tips
by abracks
Ingredients
120g cooked fresh prawns
40g cherry tomatoes
70g cucumber
100g celery
10g spring onion
25g red capsicum
Dressing
2 Tbsp lemon juice
1 Tbsp fish sauce
1 Tbsp rice wine vinegar
½ Tsp Agave nectar
Method
Dice all vegetables into small cubes or pieces and add to a bowl
Chop prawns into 1/3 and add to the bowl
Mix...