Soulful Fitness | lane cove
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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This low carb high nutrition recipe is great for Summer, entertaining during the festive season or to detox the day after heavy eating. Great for lunch or a dinner on a hot day. Ingredients 400g Salmon 20g Shallots 6 Cos lettuce leaves 1 Mango cheek 1/2 Lebanese cucumber 1 Small tomato 1/4 Lemon...

This recipe is great as a dessert for this kids and adults too especially with the warmer weather approaching.   Ingredients 2 (169g) bananas 3 (520g) mangoes 1 cup Tamar Valley no fat natural yoghurt   Method Cut the fruit into chunks and freeze the mango and banana separately overnight or for at...