What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays! This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin...
This low carb high nutrition recipe is great for Summer, entertaining during the festive season or to detox the day after heavy eating. Great for lunch or a dinner on a hot day. Ingredients 400g Salmon 20g Shallots 6 Cos lettuce leaves 1 Mango cheek 1/2 Lebanese cucumber 1 Small tomato 1/4 Lemon...
Join us on Saturday 28th from 8am-4pm for the Lane Cove Detox Day at Soulful Fitness. If you have been wanting to add yoga and Pilates into your lifestyle this is the perfect opportunity. Free yoga, barre, Pilates, Pilates reformer and spin classes all day plus many...
This recipe is great as a dessert for this kids and adults too especially with the warmer weather approaching. Ingredients 2 (169g) bananas 3 (520g) mangoes 1 cup Tamar Valley no fat natural yoghurt Method Cut the fruit into chunks and freeze the mango and banana separately overnight or for at...
Winter time is such a hard time to stay away from the high fat and high carbohydrate food especially when it's a cold or wet day. Normally it would be easy to grab some chicken and chips on the way home especially when it's dark...