What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays! This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin...
Why do we serve our members chlorophyll water before Yoga and Pilates class? If you come to class at Soulful Fitness Lane Cove you will notice we serve both green tea and chlorophyll water to our members. Both are a great source of anti oxidants and have...
Losing weight can be daunting without support, motivation and the right program for your body. The combination of exercise and the right nutrition is essential for the success of your weight loss. Putting on weight and carrying excess weight is your body telling you that you...
Winter time is such a hard time to stay away from the high fat and high carbohydrate food especially when it's a cold or wet day. Normally it would be easy to grab some chicken and chips on the way home especially when it's dark...
If you are on a weight loss program and need to know what to eat for breakfast, get rid of the cereals and toast that lack flavour, nutrients and protein and fuel yourself with healthy vegetables and protein to keep fuller longer and have sustained...