02 Mar Vegetable Stack and Poached Egg
1.5g Rice bran oil
Boil a pot on high heat
Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4 minutes whilst continuing to cook the vegetables.
Once the vegetables are cooked pour onto a plate and then layer the sliced tomato then avocado on top.
Remove the egg from the water, drain and then add on top with salt, pepper and continental parsley to taste if required
Time to make: 8 minutes