Soulful Fitness | Vegetable Stack and Poached Egg
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
Fitness lane cove, pilates lane cove, pilates reformer lane cove, barre lane cove, spin lane cove, cycle lane cove, Amanda bracks, yoga lane cove, Yoga north shore, pilates north shore, pilates reformer north shore, soulful fitness
15693
post-template-default,single,single-post,postid-15693,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.4,wpb-js-composer js-comp-ver-4.12,vc_responsive

Vegetable Stack and Poached Egg

02 Mar Vegetable Stack and Poached Egg

Posted at 22:34h in Recipes and Tips by
0 Likes

Ingredients

130g mushrooms

100g zucchini

50g tomato

30g avocado

1 egg

1.5g Rice bran oil

 

Method

Boil a pot on high heat

Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4 minutes whilst continuing to cook the vegetables.

Once the vegetables are cooked pour onto a plate and then layer the sliced tomato then avocado on top.

Remove the egg from the water, drain and then add on top with salt, pepper and continental parsley to taste if required

Time to make: 8 minutes

Gluten Free

Vegetarian

Dairy Free

Nut Free

 

Carbs Protein Fat
5.99 13.49 13.39
Facebooktwittermail
Tags:
, , ,
No Comments

Post A Comment
CAPTCHA

*