Soulful Fitness | Vegetable Stack and Poached Egg
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Vegetable Stack and Poached Egg

Vegetable Stack and Poached Egg

Ingredients

130g mushrooms

100g zucchini

50g tomato

30g avocado

1 egg

1.5g Rice bran oil

 

Method

Boil a pot on high heat

Chop mushrooms and zucchini and add to a fry pan lightly sprayed with rice bran oil and cook half then add the egg to the boiling water and cook for 3-4 minutes whilst continuing to cook the vegetables.

Once the vegetables are cooked pour onto a plate and then layer the sliced tomato then avocado on top.

Remove the egg from the water, drain and then add on top with salt, pepper and continental parsley to taste if required

Time to make: 8 minutes

Gluten Free

Vegetarian

Dairy Free

Nut Free

 

Carbs Protein Fat
5.99 13.49 13.39
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