Soulful Fitness | White Fish woth Zucchini Noodles
This recipe is low carb and packed with protein to help feed your muscles and sustain your hunger for longer. Great for weight management healthy nutritious eating.
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White Fish with Zucchini Noodles

White Fish with Zucchini Noodles

This low carb dinner is perfect for a quick cooked meal after a busy day at the office, even after you come home from your yoga or Pilates class at Soulful Fitness.

Ingredients:

500g ling fish, snapper or flat head fillet

1 Lemon juice

50g shallots

5g ginger

250g shredded zucchini

1 tin 400g organic tomatoes

30g capsicum

 

Method:

In a pan heat just over medium and add rice bran and fish. Season with salt and cook 50%. Add chopped shallots and ginger. Blend the tomatoes and capsicum into a liquid and add to the mixture stir occasionally and gently. Add the lemon juice, zucchini and salt and pepper and cook until fish flakes apart with a fork.

Serve with another dash of lemon juice and some fresh herbs or kimchi if available.

Serves 2

Cooking time 15 mins so this one would be perfect for cooking during the week day

Carbs 11.5    Protein 50g  Fat 2.5

Nut Free, Gluten Free, Pescetarian

For more recipes and tips go to www.soulfulfitness.com.au

This recipe is low carb and packed with protein to help feed your muscles and sustain your hunger for longer. Great for weight management healthy nutritious eating. See you for yoga or Pilates at Soulful Fitness Lane Cove. Book on your app or the web site for class.

 

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