Increasing your heart rate, muscle strength, spine health and your body's ability to get more oxygen and blood to the muscles is important. Yoga classes that includes stronger postures and more cardio vascular fitness movements are the Ashtanga and Vinyasa yoga classes. These classes have...
Last month in Pilates matwork fundamentals class there was someone with bursitis, someone with Alzheimers, someone with psychosis, someone with cancer, someone that hadn't exercised for decades, someone that has had a miscarriage, and someone that has anxiety. The point is we are not all...
Viparita Karani - legs up the wallYin Yoga Wall Postures with Kathryn has just been added to Soulful Fitness TV. Having legs up the wall; promotes blood flow back to the heart easily lymphatic fluid drainage allows your whole body to rest and recoup muscles are relaxed the lower back...
Pilates and Yoga is so good for physical and mental conditions because the breathwork detoxes your body and relaxes your nervous system. Controlled low impact movements strengthen weakened muscles helping them strengthen, relieving over worked painful muscles. In class we have people with Alzheimers, cancer,...
Pilates works off the principals of concentration, control, centering, breathing, precision, flowing movement, isolation and routine. Regular practice is essential to help the brain and muscles to remember the new patterns of movements that help strengthen and...
Ingredients1 bunch kale4 silver beet branches1 tub cherry tomatoes1 zucchini2 squares goats cheese12 eggs1- 1.5 cups soy milk / rice milk /milkHerbs; our choice marjoram and oregano but use what you haveHeat oven to 180 degres. Chop silver beat, kale and tomatoes and add to...
Ingredients: 1 small cucumber ...
Main Ingredients:Handful gluten free spaghetti1 large mushroom and 1 large squash1 square Meredith Dairy marinated goats cheeseZucchini noodles Pesto: 2 handfuls English spinach4 basil leaves3 tbs pine nuts3 tbsp olive oil (may need a dash more)Blend until smoothPlace spaghetti into a pot with boiling water and cook...
Looking for an easy meal that's healthy? Ingredients:Snapper or blue eyed cod (or Tofu for vegetarians)2 spring onions1 small tin light coconut milk1 stick lemongrass1 tbsp sweet chilli sause1/4 lemonMethod:Place 4 pieces snapper or blue eyed cod into a baking dish. Add 2 chopped spring...
This dish is a perfect healthy summer meal for Christmas day adding colour, freshness and summer fruits to your Christmas Day spread. Ingredients: 1 kilo medium to large prawns 1 large mango diced 1/2 small lime 1 large avocado diced 8-10 halved baby tomatoes 1 large cucumber chopped 8...