Time to get your health in order and build strong immune systems. Ever wonder why some people get sick and others don't? It comes down to your powerful immune system and the good news is, you can strengthen your immune system and give your body...
Take Care of Your Needs The winter solstice is a time of quiet energy, the rebirth of Mother Earth and our own bodies and souls. It's where you get the opportunity to look within yourself and focus on what you want and need. It's a time to...
Ingredients 380g canned chickpeas 2 large zucchini grated 1 large carrot grated 35g spring onions 2 eggs beaten Pinch salt ½ cup breadcrumbs (gluten free as option) Spring Onion chopped Garlic (optional) Oregano and Chives (or herbs of your choice) chopped Lettuce leaves washed for burger Sliced cucumber for burger Buns or bread (gluten free option) Pesto Sauce Ingredients; ½...
Ingredients: 2 ripe avocados 1 tsp vanilla 3 teaspoons maple syrup 1 teaspoon agave syrup (optional) ¼ cup roasted chopped hazelnuts plus extra for topping ½ tub blueberries or raspberries for garnish 1 tsp flaxseeds grounded 1/4 tsp cardamon 1/2 cup chilled coconut cream ¼ cup cacao powder Method: Blend all ingredients until smooth. Spoon...
Emotions and past experiences become embedded into our body and can cause pain and illness. Awareness is the first step to healing. Knowing that its not beneficial taking on too many things, especially worries that are not your own, is a solid first step. When...
The word has lost its balance over the past 2 years. We need the world to collectively heal for us to find peace. Here's what you can do: 1. Pray - raise the vibration of the universe 2. Call someone and find out what they need...
Yesterday, a question was asked in meditation class, about finding it hard to “still the mind”. This is a common misconception of meditation, to “still” the mind, but I’d say that’s more of a by-product of meditation. As with all truths, the deeper in the...
It's time to connect to all the elements of nature earth, wind, rain, sun and ground yourself in the arms of Mother nature to feel supported and to be able to make decisions with your soul, your integrity and your inner guidance system. Slow down...
Your nervous system and your ability to heal are directly effected by stress. Studies have show that stress effects your epigenetic instructions for healing, causing them to shut down and has a direct effect on viral replication. We must do things daily that help the...
Here's to a Healthy 2022New choices lead to new beginnings that lead to new experiences and new ways. These lead to new habits, emotions and results. The choice to have the energy, vitality, balance, strength and emotional resilience is truly yours. Here's some key pointers...