For those feeling lost remember there have been dictatorships, war and mass cruelty before our time and the world has been a beautiful place again after these hard times and will be again after this is over too thanks to the high vibration humans and...
Your soul is like a cup which can be filled by comments, activities, experiences, connections and events during the day, or be equally depleted. Many of us are too quick to let the little things drain our cup leaving not much in there to handle...
Getting grounded is essential to bring your body back into its natural rhythm, feeling completely relaxed and living as your truest self. Connecting to nature is important for our souls and can be done by walking in the park, along the beach or a river bed,...
When we look to external things to make us stronger, they actually weaken us. Too many glasses of wine, that extra slice of cake, extra coffee or energy drinks, a chocolate bar, binge watching a Netflix series are all escapism tactics and the next day...
5 Minute Paleo Bread with Banana and Blueberries This gluten free paleo bread is easy to make and great for people sticking to the Paleo diet or wanting to remove grains from every meal. Serve as a snack, dessert or toast for breakfast in a food...
Vegetarian / Vegan Gluten Free LasagnaReducing your servings of red meat each week and increasing vegetables is a great way to relieve the digestive system allowing it to have a break, reduce fat and increase your nutrients in another way. It's really delicious and the...
Why are our members all into yin yoga?1. The postures are all on the ground and use props to get you into position2. The holds are usually for 3-5 minutes so the muscles have a deep stretch allowing the connective fascia tissue in between the...
Increasing your heart rate, muscle strength, spine health and your body's ability to get more oxygen and blood to the muscles is important. Yoga classes that includes stronger postures and more cardio vascular fitness movements are the Ashtanga and Vinyasa yoga classes. These classes have...
Last month in Pilates matwork fundamentals class there was someone with bursitis, someone with Alzheimers, someone with psychosis, someone with cancer, someone that hadn't exercised for decades, someone that has had a miscarriage, and someone that has anxiety. The point is we are not all...
Viparita Karani - legs up the wallYin Yoga Wall Postures with Kathryn has just been added to Soulful Fitness TV. Having legs up the wall; promotes blood flow back to the heart easily lymphatic fluid drainage allows your whole body to rest and recoup muscles are relaxed the lower back...