Ingredients: 2 large shallots6 cherry tomatoes1/2 red capsicum2 bunches flat parsley1 bunch curly parsley8 mint leaves1/2 lemon1/3 cup extra virgin olive oilPinch salt1 cup quinoa (optional to add 1 minced or chopped clove garlic when adding olive oil)Method: Soak quinoa for 15 mins then boil and remove from...
Main Ingredients:Handful gluten free spaghetti1 large mushroom and 1 large squash1 square Meredith Dairy marinated goats cheeseZucchini noodles Pesto: 2 handfuls English spinach4 basil leaves3 tbs pine nuts3 tbsp olive oil (may need a dash more)Blend until smoothPlace spaghetti into a pot with boiling water and cook...
Looking for an easy meal that's healthy? Ingredients:Snapper or blue eyed cod (or Tofu for vegetarians)2 spring onions1 small tin light coconut milk1 stick lemongrass1 tbsp sweet chilli sause1/4 lemonMethod:Place 4 pieces snapper or blue eyed cod into a baking dish. Add 2 chopped spring...
This dish is a perfect healthy summer meal for Christmas day adding colour, freshness and summer fruits to your Christmas Day spread. Ingredients: 1 kilo medium to large prawns 1 large mango diced 1/2 small lime 1 large avocado diced 8-10 halved baby tomatoes 1 large cucumber chopped 8...
Enjoy this wonderful recipe after yoga or Pilates class or take to work and heat up for lunch. Delicious and easy to prepare. Ingredients2 carrots2 small zucchini chopped1 1/2 tbsp orange juice1/3 cup coconut cream1/2-1 tsp nutmeg1/2 -1 tsp cumin1/2 piece crushed garlic (optional)200g gluten...
Beetroot Hummus A perfect snack especially for those entering our challenge or wanting to reduce unhealthy snacking. Packed full of vitamins including iron, vit c, manganese and potassium, fibre and flavour. It is the perfect yoga fuel or Pilates fuel. 1 tin chick peas (drained) 1/4 lemon...
Salmon Potato PattiesCombine 400gm cooked salmon, 7 boiled potatoes (small- med size), 2 chopped shallots, 1/3 bunch chopped parsley, 1 tbsp mustard, 1/2 cup breadcrumbs, salt and pepper in bowl and once combined create 10-13 patties . Heat fry pan then add a generous amount...
These last few months have been stressful for everybody. The decisions the conscious mind has to make on a daily basis are far more than ever before. Most things that were subconscious such as how to enter the shopping mall, what to touch, where to...
Ingredients Salad: Bag of potatoes Olive oil 20-30 green beans 1/3 red cabbage 1/3 cup chopped parsley Method: Cut potatoes into cubes and cover in olive oil and roast in a lined pan with each potato laid out on the pan not stacked to allow browning at 190 degrees for 30-40 mins...
Build your immunity with nutrition to compliment your yoga or Pilates practice. Combine thyme, lemon, ginger, Manuka honey and apple cider vinegar with hot water and sip away to health and wellness. Wash your hands on the outside and line your insides with natural protection...