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Soulful Fitness | Blogs
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Blogs

Beetroot Hummus A perfect snack especially for those entering our challenge or wanting to reduce unhealthy snacking. Packed full of vitamins including iron, vit c, manganese and potassium, fibre and flavour. It is the perfect yoga fuel or Pilates fuel. 1 tin chick peas (drained) 1/4 lemon...

Salmon Potato PattiesCombine 400gm cooked salmon, 7 boiled potatoes (small- med size), 2 chopped shallots, 1/3 bunch chopped parsley, 1 tbsp mustard, 1/2 cup breadcrumbs, salt and pepper in bowl and once combined create 10-13 patties . Heat fry pan then add a generous amount...

Ingredients Salad: Bag of potatoes Olive oil 20-30 green beans 1/3 red cabbage 1/3 cup chopped parsley Method: Cut potatoes into cubes and cover in olive oil and roast in a lined pan with each potato laid out on the pan not stacked to allow browning at 190 degrees for 30-40 mins...

Build your immunity with nutrition to compliment your yoga or Pilates practice. Combine thyme, lemon, ginger, Manuka honey and apple cider vinegar with hot water and sip away to health and wellness. Wash your hands on the outside and line your insides with natural protection...