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Soulful Fitness | Soulful Fitness Blogs Education and Recipes
Read about Soulful Fitness recipes, education tips and helpful articles on yoga, Pilates and barre
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Ingredients 380g canned chickpeas 2 large zucchini grated 1 large carrot grated 35g spring onions 2 eggs beaten Pinch salt ½ cup breadcrumbs (gluten free as option) Spring Onion chopped Garlic (optional) Oregano and Chives (or herbs of your choice) chopped Lettuce leaves washed for burger Sliced cucumber for burger Buns or bread (gluten free option) Pesto Sauce Ingredients; ½...

Ingredients: 2 ripe avocados 1 tsp vanilla 3 teaspoons maple syrup 1 teaspoon agave syrup (optional) ¼ cup roasted chopped hazelnuts plus extra for topping ½ tub blueberries or raspberries for garnish 1 tsp flaxseeds grounded 1/4 tsp cardamon 1/2 cup chilled coconut cream ¼ cup cacao powder Method: Blend all ingredients until smooth. Spoon...

Emotions and past experiences become embedded into our body and can cause pain and illness. Awareness is the first step to healing. Knowing that its not beneficial taking on too many things, especially worries that are not your own, is a solid first step. When...

The word has lost its balance over the past 2 years. We need the world to collectively heal for us to find peace. Here's what you can do: 1. Pray - raise the vibration of the universe 2. Call someone and find out what they need...

Yesterday, a question was asked in meditation class, about finding it hard to “still the mind”. This is a common misconception of meditation, to “still” the mind, but I’d say that’s more of a by-product of meditation. As with all truths, the deeper in the...