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Soulful Fitness | Recipes and Tips
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Recipes and Tips

Division has constantly occurred through history despite how much we have grown, educationally, technologically or spiritually. It has caused much unnecessary destruction and chaos  We all have a brain, lungs, kidneys, a beating heart and emotions. We are human. It's time the division stops...

The real gift that these times has brought us is to truly appreciate the simple things that we have previously bulldozed over in our busy lives. The sunshine warming your face, a nurturing bush walk, the feel of the grass underneath your feet, watching plants...

A great way to deal with what you are experiencing now and during all major challenges is to ask your self "What would my future self come back and tell me right now to get through this?"Picture yourself 10,20,30 years from now, what would that...

Your Nourishment is so vital to stay completely nourished in times of change, stress and confusion. Nourishing yourself helps give you what you need to grow stronger. If challenges are asking you to lift and give more, than you need to replenish these nutrients to...

Just Do You If you are lost with what to believe, who to trust and conflicting information and facts, sit still and you'll find most of these dissipate as quickly as they come in. This is because your true self is what is and will always...

The Human SpiritUncertainty, confusion and the media has decimated the human spirit. Human spirit does not shame, bully or show aggression. It's the opposite, it shows generosity, empathy and compassion. Reigniting our spirit brings back awareness, heightens intelligence, opens the heart, activates our parasympathetic nervous...

In these times faith is needed more than ever. Being lost in media, other people’s opinions, news and other information that’s very one directional can conflict with our belief systems, knowledge and cause confusion. We start to lose our soul, it feels like we get...