Enjoy this wonderful recipe after yoga or Pilates class or take to work and heat up for lunch. Delicious and easy to prepare. Ingredients2 carrots2 small zucchini chopped1 1/2 tbsp orange juice1/3 cup coconut cream1/2-1 tsp nutmeg1/2 -1 tsp cumin1/2 piece crushed garlic (optional)200g gluten...
Beetroot Hummus A perfect snack especially for those entering our challenge or wanting to reduce unhealthy snacking. Packed full of vitamins including iron, vit c, manganese and potassium, fibre and flavour. It is the perfect yoga fuel or Pilates fuel. 1 tin chick peas (drained) 1/4 lemon...
Salmon Potato PattiesCombine 400gm cooked salmon, 7 boiled potatoes (small- med size), 2 chopped shallots, 1/3 bunch chopped parsley, 1 tbsp mustard, 1/2 cup breadcrumbs, salt and pepper in bowl and once combined create 10-13 patties . Heat fry pan then add a generous amount...
These last few months have been stressful for everybody. The decisions the conscious mind has to make on a daily basis are far more than ever before. Most things that were subconscious such as how to enter the shopping mall, what to touch, where to...
Ingredients Salad: Bag of potatoes Olive oil 20-30 green beans 1/3 red cabbage 1/3 cup chopped parsley Method: Cut potatoes into cubes and cover in olive oil and roast in a lined pan with each potato laid out on the pan not stacked to allow browning at 190 degrees for 30-40 mins...
Build your immunity with nutrition to compliment your yoga or Pilates practice. Combine thyme, lemon, ginger, Manuka honey and apple cider vinegar with hot water and sip away to health and wellness. Wash your hands on the outside and line your insides with natural protection...
What a time we have all been through! For us after the initial shock of being plummeted into closure with just over 12 hours notice, we worked really hard over the next day or two to organise our strategy forward through ISO. Moving forward we have since run...
Tips on How to Fit In Your Classes:1. Book your classes into your schedule - they are just as important as a conference call, meeting with a client or seeing the physio. If you need to reschedule then pick an alternate time, without cancelling your...
What a spot to sit and embrace nature. Meditation is essential to keep your brain, mood, nervous system and heart in a relaxed and balanced state. Your body works extra hard in a busy world and we need to allow it to rest, digest and...
We are so grateful to all of our community that interrupt old habits that no longer serve them and create new ones that do. It takes a lot of courage to decide to stop old ways, habits and conditioning that we are used to and...