Posted at 11:03h
in
Recipes and Tips
by abracks
In these times faith is needed more than ever. Being lost in media, other people’s opinions, news and other information that’s very one directional can conflict with our belief systems, knowledge and cause confusion. We start to lose our soul, it feels like we get...
Posted at 09:07h
in
Recipes and Tips
by abracks
For those feeling lost remember there have been dictatorships, war and mass cruelty before our time and the world has been a beautiful place again after these hard times and will be again after this is over too thanks to the high vibration humans and...
Posted at 08:59h
in
Recipes and Tips
by abracks
Your soul is like a cup which can be filled by comments, activities, experiences, connections and events during the day, or be equally depleted. Many of us are too quick to let the little things drain our cup leaving not much in there to handle...
Posted at 19:18h
in
Recipes and Tips
by abracks
Getting grounded is essential to bring your body back into its natural rhythm, feeling completely relaxed and living as your truest self.
Connecting to nature is important for our souls and can be done by walking in the park, along the beach or a river bed,...
Posted at 17:43h
in
Recipes and Tips
by abracks
When we look to external things to make us stronger, they actually weaken us. Too many glasses of wine, that extra slice of cake, extra coffee or energy drinks, a chocolate bar, binge watching a Netflix series are all escapism tactics and the next day...
Posted at 20:07h
in
Recipes and Tips
by abracks
5 Minute Paleo Bread with Banana and Blueberries
This gluten free paleo bread is easy to make and great for people sticking to the Paleo diet or wanting to remove grains from every meal. Serve as a snack, dessert or toast for breakfast in a food...
Posted at 12:27h
in
Recipes and Tips
by abracks
Vegetarian / Vegan Gluten Free LasagnaReducing your servings of red meat each week and increasing vegetables is a great way to relieve the digestive system allowing it to have a break, reduce fat and increase your nutrients in another way. It's really delicious and the...
Posted at 13:29h
in
Recipes and Tips
by abracks
Why are our members all into yin yoga?1. The postures are all on the ground and use props to get you into position2. The holds are usually for 3-5 minutes so the muscles have a deep stretch allowing the connective fascia tissue in between the...
Posted at 16:42h
in
Recipes and Tips
by abracks
Increasing your heart rate, muscle strength, spine health and your body's ability to get more oxygen and blood to the muscles is important. Yoga classes that includes stronger postures and more cardio vascular fitness movements are the Ashtanga and Vinyasa yoga classes. These classes have...
Posted at 10:09h
in
Recipes and Tips
by abracks
Last month in Pilates matwork fundamentals class there was someone with bursitis, someone with Alzheimers, someone with psychosis, someone with cancer, someone that hadn't exercised for decades, someone that has had a miscarriage, and someone that has anxiety.
The point is we are not all...