Setting goals is always something a lot of people don't like to do. Why not? Because the fear of failure stops so many people from even trying. Ironically more people fail from not starting then from starting and not succeeding. We understand that you don't...
A terrific dinner or lunch recipe for those who want to reduce meat in their diet or for vegetarians who want a hearty meal. A great fuel for yoga and Pilates. See you in class at Soulful Fitness Lane Cove. Ingredients 1/2 onion ...
So many of us think we have to train hard or it's not going to be worth it. The message coming through from so many practitioners, health professionals and wellness consultants is to listen to your body. We have a society that is sitting more, reading...
Herbal teas are so good for you to drink. Not only do they warm you up in winter and reduce hunger pains, they are a healthy alternative to coffee and can be a great substitute to that second coffee you might be wanting today. Plus...
Winter can be a tough time for some of us to exercise if you don't like the cold, but the benefits are so worthwhile. Pain is reduced, muscles are more flexible and you just feel great with endorphins. Plus you avoid the extra kilos most...
It's an exciting time as tai chi has started at Soulful Fitness. Our beautiful teacher Judy takes the class through a series of low impact, slow movements that slows the mind, which helping the mind body connection grow strong. Tai chi is a combination of wellness...
These quick tips will help you understand how the booking system works for easier use: 1. Make sure you only book classes you really have intention to attend.2. Avoid booking back to back classes if you have only booked them as an alternate option. If you...
This beautiful and easy to cook recipe is dairy free, nut free, gluten free and vegetarian and wonderful for lunch or dinner after yoga or Pilates Ingredients: ¾ red capsicum 2 spring onions 1 bunch kale 1 brown onion 1-2 tbsp turmeric 7 whole eggs 1 ½ cups soy milk 8 button mushrooms Method: Pre...
Many people set dreams and wishes on the 1st January each year. Here is the process to actually making them come true: 1. A goal without a deadline is a just a dream or wish. Instantly turn these aspirations into real goals by setting a non-negotiable...
We get asked frequently around this time of the year what are the quickest ways to lose a few kilos left over from Winter for the upcoming Festive and Summer Months? Here are our top 5 programs for burning calories and increasing your metabolism: - Vinyasa...