Soulful Fitness | Recipes and Tips
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Recipes and Tips

If you are after something sweet and chocolatey without the carbs and sugar then try this very quick, raw and healthy slice that anyone can make in minutes.   Ingredients Base ½ cup coconut flour 1 Tbsp pea protein powder 200g raw cashews 1 ½  Tbsp coconut cooking oil 4-5 Tbsp water Middle 200g dried...

Ingredients   120g cooked fresh prawns 40g cherry tomatoes 70g cucumber 100g celery 10g spring onion 25g red capsicum   Dressing   2 Tbsp lemon juice 1 Tbsp fish sauce 1 Tbsp rice wine vinegar ½ Tsp Agave nectar   Method Dice all vegetables into small cubes or pieces and add to a bowl Chop prawns into 1/3 and add to the bowl Mix...