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Soulful Fitness | Christmas Bliss Balls
These Christmas treats are a healthy addition to the dessert table to prevent over eating on the high fat and high sugar options. They are also perfect after Christmas lunch for afternoon tea with a cup of your favourite herbal tea.
christmas bliss balls, yoga lane cove, pilates lane cove, protein balls, low carb
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Christmas Bliss Balls

29 Nov Christmas Bliss Balls

Posted at 13:51h in Recipes and Tips, Uncategorized by
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These Christmas treats are a healthy addition to the dessert table to prevent over eating on the high fat and high sugar options. They are also perfect after Christmas lunch for afternoon tea with a cup of your favourite herbal tea.

NUTRITIONAL INFO (per single serve)

Carbs: 11.2 g Protein: 5.3 g Fat: 6.8 g

INGREDIENTS (serves 16)

150g pistachio nuts

70g almonds

120g dried cranberries

20-30ml rosewater

40g dried figs

50g BodyScience vanilla vegan protein powder

METHOD

Mix all the dry ingredients in a food processor and blend for 30 secs

Add 2 to 3 tablespoons of rose water until mixture becomes sticky

Roll mixture into bite size balls and place on a plate

Leave plate in fridge for at least 4 hours to harden

Enjoy your Christmas and check out our timetable on line with yoga and Pilates all through the Christmas period with only changes on the public holidays (still 8 classes per day on the public holidays) www.soulfulfitness.com.au

 

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