28 Jun Drink More Tea
Herbal teas are so good for you to drink. Not only do they warm you up in winter and reduce hunger pains, they are a healthy alternative to coffee and can be a great substitute to that second coffee you might be wanting today. Plus they have zero sugar and calories!
Herbal teas have so much variety including peppermint, lemon and ginger, chamomile, green tea, lavender and special blends such as immunity, detox, sleepy time. You can even grab some thyme leaves from the garden and brew them up for a healthy blend with many health benefits.
Green tea can have a caffeine content but most of the other herbal teas don’t so can be consumed before bed.
The health benefits of herbal teas are endless including detoxing, reducing cancer, reducing inflammation, improving irritable bowl symptoms, reducing insomnia, relaxing the nervous system, stimulating digestion plus so much more.
Herbal teas are a good choice for after dinner if you are tempted by snacks and can also help you sleep better too. Try a variety of teas to see which ones you like the most.