21 Mar Homemade Hummus With Cucumber Soldiers
Homemade Hummus With Cucumber Soldiers
Perfect as a snack before or after yoga or Pilates, great for entertaining or a snack for the kids or your work lunch
Ingredients
2 lemons
1 garlic clove
2 tins chick peas
½ tsp paprika
2 tsp olive oil
2 tbsp tahini
1 Lebanese cucumber
Method
Drain the chick peas 80% and add to a food processor. Squeeze the juice of 2 large lemons and add the tahini and garlic with a pinch of salt if desired and 1 ½ tsp olive oil.
Blend until a smooth paste
Serve with a drizzle of the remaining olive oil and a sprinkle of paprika
Serve with sliced cucumber
Serves 6
Cooking time 45 mins so this one would be perfect for cooking on the weekend and freezing or placing into containers for office lunch.
Carbs 19.75 Protein 6.17 Fat 6.96
Nut Free, Gluten Free, Vegan, Dairy Free
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