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Soulful Fitness | Kale and Cauliflower Frittata
This frittata is tasty and healthy perfect with a salad for lunch on a Summer's day or served with steamed green beans for a cold winter's dinner
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Kale and Cauliflower Frittata

02 Jan Kale and Cauliflower Frittata

Posted at 18:29h in Recipes and Tips by
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This frittata is tasty and healthy perfect with a salad for lunch on a Summer’s day or served with steamed green beans for a cold winter’s dinner

INGREDIENTS (serves 4)

  • 200g carrot
  • 300g cauliflower
  • 15g crushed garlic
  • 4 egg whites
  • 3 whole eggs
  • 200g kale
  • 5g cracked black peppercorn
  • 150g onion
  • 100g zucchini
  • 28g crumbled feta cheese
  • 10g ground turmeric powder
  • 5g nutmeg powder
  • 5g garam masala powder

METHOD:

Preheat oven to 180 degrees

Brown onions and garlic. Add Kale and cook for 4 mins. Add grated carrot, zucchini, cauliflower and spices. Cook for 2 mins Place into round dish, sprinkle feta cheese on top and pour in whisked egg mix. Bake for 20 mins at 180 degrees. Enjoy warm with a fresh garden salad or leave to cool and take with you as a handy snack on the run

NUTRITIONAL INFO (per single serve):

Carbs: 12.9g     Protein: 15.5g     Fat: 7.9g

East healthy and see you for yoga, barre, Pilates or Pilates Reformer this week at Soulful Fitness Lane Cove

 

 

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