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Soulful Fitness | Kale and Vegetable Dairy Free Frittata
A delicious easy to make vegetable frittata without dairy or gluten
kale, vegetable frittata, dairy free frittata, gluten free frittata, yoga lane cove, pilates lane cove
18719
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Kale and Vegetable Dairy Free Frittata

Delicious vegetarian lunch or light meal after yoga or Pilates

05 Mar Kale and Vegetable Dairy Free Frittata

Posted at 12:41h in Recipes and Tips by
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This beautiful and easy to cook recipe is dairy free, nut free, gluten free and vegetarian and wonderful for lunch or dinner after yoga or Pilates

Ingredients:

¾ red capsicum

2 spring onions

1 bunch kale

1 brown onion

1-2 tbsp turmeric

7 whole eggs

1 ½ cups soy milk

8 button mushrooms

Method:

Pre heat oven to 180 degrees

Lightly oil pan and lightly pan fry the kale then add to a large baking dish

Light cook the onion, spring onions, capsicum and mushrooms and add to the kale

Whisk together the whole eggs and soy milk and add turmeric, add sea salt to your taste and place over mixture

Finish off with cracked pepper

Bake for 20-25 mins

Serve with fresh parsley and /or baby English Spinach

Serves 6-8

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