21 Mar Pilates Matwork Fundamentals Helping People with Injuries, Issues and Limitations
Last month in Pilates matwork fundamentals class there was someone with bursitis, someone with Alzheimers, someone with psychosis, someone with cancer, someone that hadn’t exercised for decades, someone that has had a miscarriage, and someone that has anxiety.
The point is we are not all perfect, it’s the journey of life. What we can all be perfect at is committing the time for self care, strength and restoration and ensuring basic excuses don’t get in the way of good health, fitness and well-being .
The growth in brain to body connection, proper breathing, control, strength and movement is mazing to see after a few weeks and the progression is amazing especially with our members with limitations.
We inspire our members every day and they inspire us
Is Pilates for you? Come try 94279855 at Lane Cove www.soulfulfitness.com.au