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Soulful Fitness | Pilates Matwork Fundamentals Helping People with Injuries, Issues and Limitations
Pilates is such a great program to connect the neurotransmitters in the brain to the body. Many people in our classes have illness, disease, injuries and limitations. Their progression is terrific and their control and strength improves with each class.
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Pilates Matwork Fundamentals Helping People with Injuries, Issues and Limitations

Pilates Mat Fundamentals Lane Cove

Pilates Matwork Fundamentals Helping People with Injuries, Issues and Limitations

Last month in Pilates matwork fundamentals class there was someone with bursitis, someone with Alzheimers, someone with psychosis, someone with cancer, someone that hadn’t exercised for decades, someone that has had a miscarriage, and someone that has anxiety.

The point is we are not all perfect, it’s the journey of life. What we can all be perfect at is committing the time for self care, strength and restoration and ensuring basic excuses don’t get in the way of good health, fitness and well-being .

The growth in brain to body connection, proper breathing, control, strength and movement is mazing to see after a few weeks and the progression is amazing especially with our members with limitations.

We inspire our members every day and they inspire us

Is Pilates for you? Come try 94279855 at Lane Cove www.soulfulfitness.com.au

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