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Soulful Fitness | Pilates Principals at Soulful Fitness Lane Cove
Learn the Principals of Pilates to find out how the movement and exercises really work on reducing pain, activating weak muscles and strengthening the body and core
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Pilates Principals at Soulful Fitness Lane Cove

Pilates Principals

Pilates Principals at Soulful Fitness Lane Cove

Pilates works off the principals of ✅ concentration, ✅ control, ✅ centering, ✅ breathing, ✅ precision, ✅ flowing movement, ✅ isolation and ✅ routine. Regular practice is essential to help the brain and muscles to remember the new patterns of movements that help strengthen and aid flexibility and prevent the over worked muscles from working which will reduce pain in these areas. We take your body seriously and movement is done correctly for your gains and progression 💪 See you in class www.soulfulfitness.com.au

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