27 Jan Sunset Yin Yoga and Meditation at Soulful Fitness Lane Cove
What a way to finish off the weekend with a 90 minute Yin Yoga and Mediation class as the sun goes down 5.30pm Sundays!
This yoga is for the joints more so than the other yoga practises that target the muscles as the stretches in Yin Yoga go deep into the connective tissue, ligaments, bones and joints.
If you are a beginner you will love Yin Yoga as it is slow moving and many of the moves are done whilst on the floor with props such as bolsters and blocks to assist you into the best position possible.
This class is the perfect Sunday slow down to restore both your body, mind and soul to give you a blissful night sleep to engage the energy to take on the week ahead.
For those of you after work, life balance this year, book now and join us for class at Soulful Fitness in Lane Cove www.soulfulfitness.com.au