Soulful Fitness runs workshops monthly with experiences practitioners to offer healing, stress relief, education and support. Some of the workshops running include;
- Mindfulness; neuroscience to help restore balance and clarity
- Sound Healing; special instruments that align chakras and help to relieve stress, tension and blockages
- Intuitive / Angel Healing; learning to listen to the universe to help you balance chakras and stay on your path
- Yoga Workshops; to help you understand some of the postures and breathing
- Naturopath; learn about the body, gut healing, herbs for fighting disease, nutrition and overall health
- Chiropractors; members will receive a complimentary spine assessment on spine screen nights at the studio
- Chiropractors; monthly rehabilitation workshops to restore and prevent injuries
- Roll and Release; a workshop on the roller to relieve myofascial tension and aid joint support and reduce injuries and muscle soreness
- Astrological Chart Reading; learn how to read your charts based off the time you were born and how the planets are positioned
- Reiki healing; learn how to realign your chakras and remove blockages promoting physical and emotional healing