Soulful Fitness | Yin Yoga Legs Up the Wall at Soulful Fitness
We exist to inspire our community to work on their stamina, strength or stretch priorities with Yoga and Pilates. Move your body and feed your soul with over 68 dedicated classes per week plus workshops. Try us now 2 FREE Yoga, Barre or Pilates Mat Classes.
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Yin Yoga Legs Up the Wall at Soulful Fitness

Yin Yoga Legs Up Wall

Yin Yoga Legs Up the Wall at Soulful Fitness

Viparita Karani – legs up the wall
Yin Yoga Wall Postures with Kathryn has just been added to Soulful Fitness TV. Having legs up the wall;

  • promotes blood flow back to the heart easily
  • lymphatic fluid drainage
  • allows your whole body to rest and recoup
  • muscles are relaxed
  • the lower back gets relief
  • hamstrings are passively stretched
  • allows you to dive deeply into relaxation,
  • relieves fatigue, restlessness, anxiety
  • gives the nervous system a break
  • revives tired legs and sciatica

You will feel like a completely new person afterwards, a euphoric feeling. Join us online or in studio for class www.soulfulfitness.com.au for Yoga, Pilates, Barre, Tai Chi at Lane Cove