
19 Mar Yin Yoga Legs Up the Wall at Soulful Fitness
Viparita Karani – legs up the wall
Yin Yoga Wall Postures with Kathryn has just been added to Soulful Fitness TV. Having legs up the wall;
- promotes blood flow back to the heart easily
- lymphatic fluid drainage
- allows your whole body to rest and recoup
- muscles are relaxed
- the lower back gets relief
- hamstrings are passively stretched
- allows you to dive deeply into relaxation,
- relieves fatigue, restlessness, anxiety
- gives the nervous system a break
- revives tired legs and sciatica
You will feel like a completely new person afterwards, a euphoric feeling. Join us online or in studio for class www.soulfulfitness.com.au for Yoga, Pilates, Barre, Tai Chi at Lane Cove



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