Perfect for anyone just starting out on their yoga journey or for those wanting a refresher on the basics of alignment. The heat is set between 25-28 degrees, offering a cooler and slower paced class. You'll be guided through the foundations of a vinyasa flow and will focus on physical alignment, core stability, breathwork and bringing your body, mind and breath into the present moment. This class will still challenge you! All levels are welcome, recommended if it's your first class.

A gentle yoga style combining poses and breathwork to bring balance, strength and a sense of wellbeing. Many poses are done standing incorporating twists to increase blood flow, detoxification of the organs, spinal mobility and muscle strength. All levels welcome.

A physical yoga practice combining flowing sequences, breathwork and yogic philosophy to strengthen your mind and body. The heat is set to 30 degrees, guaranteed to build fire, leaving you feeling energised and exhilarated. You’ll improve strength, increase muscle tone and flexibility, improve range of motion and detoxify your body. As you step away from your daily stresses, you'll learn to concentrate the mind and cultivate self awareness, leaving you feeling lighter and clearer at the end of class. All levels welcome.

These Vinyasa classes are taken at a slower pace, perfect for when you need a reset or after a busy week. This gentle approach encourages longer holds - sink into each posture with breath, strengthen and stretch your muscles, and relax your body. This mindful approach will calm your mind and nervous system, leaving you feeling rejuvenated and floating out of the studio. All levels welcome.

A gentle, meditative yoga practice, these nourishing classes target the deep connective tissues of the body, helping to regulate the flow of energy and bring balance - physically, mentally and emotionally. You’ll work on fascia, ligaments and joints as you relax into longer holds, allowing the body to slowly open. We'll explore TCM muscle meridian theory and the chakras. Classes are unheated in the warmer months with some heat in the cooler months. We encourage the use of props for support and to allow you to unwind deeper into the poses. All levels welcome.

If you’re new to reformer, this is the class for you. You'll learn how to set up the bed before moving into a slower-paced class focusing on precise movements, concentration, breathwork and control so you feel safe and comfortable in class. Ideal for beginners, strengthening problem areas and restoring your body from injury or pregnancy. All levels welcome.

Foundations classes are perfect for beginners or if you've not hit the mat for a while. We'll cover the basics including correct muscle activation, breathwork, how to strengthen the core muscle groups and how Pilates can reduce pain and prevent injury. All levels welcome.

A power-packed session that flows through a series of challenging exercises designed to target and tone muscle, while increasing flexibility and core strength. An invigorating and dynamic workout, each class typically incorporates resistance bands, weights and the reformer beds to intensify the workout. A complete body workout, you'll build lean muscle, improve posture and enhance overall body awareness. Suitable for intermediate to advanced.

A slower paced class so you can get deeper into the flow, these classes will take you through a series of precise and controlled movements that target every major muscle group. These sessions will focus more on lengthening muscles and increasing flexibility. Low-impact in nature, slow deliberate movements will sculpt your muscles, build strength, create long lean lines and improved definition. All levels welcome.

A class designed to work the entire body, Pilates Reformer increases strength, stamina, flexibility, balance, and coordination. Students must first attend two Pilates Mat classes to gain a basic understanding of technique and breathing. Great for beginner to advanced. Private classes available.

Mat classes focus on strength, stability, posture, breath control and flexibility. Techniques are designed to help the body lengthen and strengthen whilst allowing it to move freely. A range of equipment will be used including rings, rollers, balls and blocks to support and develop your practice. All levels welcome.

Held in our dedicated cycle room, classes vary between 20, 40 and 60 minutes. Add some stamina and sweat to you fitness routine and jump on a bike! Start out with a 20 minute class and as your fitness levels progress you can go for a class that is longer and more challenging. Spin increases cardio fitness, endurance, metabolism and endorphins to boost mood. If you have high blood pressure, heart disease or epilepsy we recommend that you seek medical advice from your Doctor.

Barre is performed in the main studio using the barre on the wall. Exercises will combine techniques from ballet, Pilates, sports conditioning and strength training in a fun and relaxed environment. Suitable for all levels.

Tai Chi is known for its slow, intentional movements - it involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. A moving meditation, it will improve your physical and mental wellbeing. Perfect for those days when life gets a little busy. All levels welcome. goes here

These meditation sessions are designed to revitalise the mind and body promoting relaxation, stillness, self-reflection. Build internal energy, compassion, self-love and patience while relieving stress, tension, worry and anxiety in this busy world. Suitable for all levels.

The ultimate on-demand series of classes. Over 420 classes including yoga, Pilates, sound healing, workshops, plus life & career coaching. Practice on your terms, wherever and whenever you like - on vacation, when travelling for business or just when time is limited and you want to be able to move in the comfort of your own home.