Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life.

We all know that exercise is beneficial for our physical well-being, but did you know that it can also have a profound impact on our mental health? In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan. Let’s dive in!

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount. While many are aware of the physical benefits of exercise, not everyone recognizes the profound mental health advantages – and with World mental Health Day on 10 October – we thought it was the perfect time to start the conversation.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

As winter fades and the days grow longer, the arrival of the spring equinox marks a moment of perfect balance between day and night. It's not just a celestial event but an invitation to renew your connection with nature and rejuvenate your mind, body, and spirit.

Yoga and Pilates together create a powerful blend of strength, flexibility, and mindfulness. While yoga enhances your flow and stretches, Pilates builds core stability. This combination not only elevates your physical fitness but also deepens mental clarity and breath control. Ready to experience this synergy? Try our Unlimited Intro Pass at Soulful Fitness!

Spring is the season of renewal, the perfect time to embrace new beginnings. Whether you're refreshing your fitness routine or adopting healthier habits, small changes can lead to big growth. At Soulful Fitness, we're here to support your journey toward positive transformation this season.

WHO defines self-care as the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness with or without the support of a health or care worker.

When the world outside is blanketed in darkness, it can be easier to calm the senses and draw attention inward. Here are a few meditation practices that can light you up from the inside, connect you to the deeper truth of who you truly are, and help you stay connected to community.

Pilates is more than just an exercise routine; it's a comprehensive approach to improving your overall health and well-being. At Soulful Fitness in Lane Cove, we’re committed to helping you experience the myriad benefits of this powerful practice.

Winter is an ideal season to begin your Pilates practice. The colder months naturally encourage us to slow down and focus inward, providing a perfect opportunity to enhance our physical and mental well-being through Pilates.

It can be tempting to write astrology off as hocus pocus, voodoo and teen magazine horoscope columns. In reality, it’s an age-old science that enables human beings to understand our inner worlds as well as the world around us.

When we use the yoga practice of svadhyaya—self-reflection—effectively, our actions become much more than a way to achieve something external; they become a mirror in which we can learn to see ourselves more deeply.

Our lives, much like nature, move in seasons. There are Summers for action, activity, and growth, and Winters for quietude, stillness, and healing. Each phase is equally important and relevant (like Yin and Yang), in order to live a balanced, harmonious life.

Each season brings some common and predictable patterns that can affect our health. For example, as we move from summer into autumn we may see the ‘winter blues’ starting to creep in and an irregularity in digestion as a result of the seasonal change in diet. Understanding why these patterns occur can help us to develop strategies against these seasonal tendencies and therefore maintain maximum wellbeing.

When your mood is low it is tempting to turn to sugary, high-calorie treats to lift your spirits but there are better food choices to help shift your outlook. Combining the right food choices with stress relief, better sleep and regular exercise may be the answer to a brighter, cheerier outlook.

After a serious injury that would have her shelve her favourite workout for at least a year, avid runner Faye James fell into a deep depression. But then she discovered Pilates, and her life changed.

Doing this practice regularly not only shifts your mood, but it actually changes the neural pathways in your brain. At first, and especially if you’re new to this sort of thing, you may find you have resistance to this. You might think “how can this even work?” Or you might feel it’s too new age or woo woo — not practical or action-based.

Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.

From Lady Gaga to Miley Cyrus, reformer pilates has a long list of famous fans to its name – and it's not hard to see why. While it might be easier to sit on the couch under a blanket and watch Netflix when it's dark and stormy, pilates can be a way to get your body moving and reap the emotional and physical benefits.