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Upcoming events
![Empowered Cycles: Yoga Therapy for Women’s Well-Being with Katie David](https://images.squarespace-cdn.com/content/v1/65939d423da62f13b325125c/1734680306660-5YLY46E6NZ1PHMEN5UQM/iStock-1367820101.jpg)
Empowered Cycles: Yoga Therapy for Women’s Well-Being with Katie David
This unique 8-week program is designed to support women navigating reproductive health challenges such as PMS, endometriosis, PCOS and fertility difficulties.
![Do Less: Restorative Masterclass with Julian Boswell](https://images.squarespace-cdn.com/content/v1/65939d423da62f13b325125c/1733126356023-RG82IVYA4C269YFOSBTJ/anton-shuvalov-iujTTz6_gEM-unsplash.jpg)
Do Less: Restorative Masterclass with Julian Boswell
Immerse yourself in 90 minutes of yoga - you’ll be guided on a calming and restorative journey, while an ambient musician fills the room with beautiful sonic landscapes. You’ll be invited to Do Less - somewhat of a luxury in our lives these days.
![Let It Burn Pilates Masterclass with Roz Morris](https://images.squarespace-cdn.com/content/v1/65939d423da62f13b325125c/1707871623936-Q5HE7U2N4BKZRB6AYRW1/iStock-1171254686.jpg)
Let It Burn Pilates Masterclass with Roz Morris
Are you ready to take your fitness to the next level? Join us for an electrifying 90-minute Reformer Pilates Masterclass, designed to push your limits and leave you feeling strong, sculpted, and empowered. This high-energy, full-body workout will challenge your endurance, strengthen your core, and tone every muscle for a transformative experience.
![Roots to Rise: Ecstatic Dance with Georgina Louise](https://images.squarespace-cdn.com/content/v1/65939d423da62f13b325125c/1737015050401-6W46JWR8Y4G3LUJ2MOGK/SF+ROOTS+TO+RISE+%28MAR%29.jpg)
Roots to Rise: Ecstatic Dance with Georgina Louise
Join us for a transformative ecstatic dance journey designed for women to reconnect with their bodies, embrace their inner power, and awaken their soul’s deepest expression. Through dynamic movement, breath, and rhythm, this workshop will guide you from grounding into your roots to rising into your fullest potential.