8-Week Program | $180

Starts Tuesday 28 January | 7:00-8:30pm

This unique program is designed to support women navigating reproductive health challenges such as PMS, endometriosis, PCOS and fertility difficulties. Through trauma-informed yoga practices, guided meditations, gentle breathwork, and lifestyle insights, we’ll focus on balancing hormones, relieving discomfort, and nurturing emotional well-being.

You’ll learn to reconnect with your body, live in harmony with your cycle, and tap into its innate wisdom and power. This holistic journey offers evidence based tools to reduce stress, promote healing, and build a stronger, more compassionate relationship with yourself. Step into the power of your cycle and embrace a balanced life.

About Katie David

Katie is a nature lover, mindfulness enthusiast, and firm believer that compassion is at the heart of healing. With over a decade of experience in meditation, she has traveled the world, immersing herself in ancient practices. A social worker by trade, Katie’s trauma-informed approach shapes her yoga teaching. Now in the final stage of yoga therapy studies, she is focused on bridging Eastern philosophies with Western science. Living by the mantra, "Be the change you wish to see in the world" by Mahatma Gandhi, Katie brings a straightforward, humble approach to her teaching, believing that simplicity is the foundation of true happiness.