Held on Tuesday evenings from 7-8:30pm | Commencing Tues 28 Jan | Teacher: Katie Herman

This 8-week program is designed to support women navigating reproductive health challenges such as PMS, endometriosis, PCOS and fertility difficulties. Through trauma informed yoga practices, guided meditations, gentle breathwork, and lifestyle insights, we’ll focus on balancing hormones, relieving discomfort, and nurturing emotional wellbeing.

You’ll learn to reconnect with your body, live in harmony with your cycle, and tap into its innate wisdom and power. This holistic journey offers evidence based tools to reduce stress, promote healing, and build a stronger, more compassionate relationship with yourself. Step into the power of your cycle and embrace a balanced life.