Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life.

We all know that exercise is beneficial for our physical well-being, but did you know that it can also have a profound impact on our mental health? In this article, we’ll discuss the role of exercise in mental health, the specific benefits of Pilates, and how to incorporate Pilates into a holistic mental health plan. Let’s dive in!

In the hustle and bustle of modern living, the importance of maintaining good mental health has never been more paramount. While many are aware of the physical benefits of exercise, not everyone recognizes the profound mental health advantages – and with World mental Health Day on 10 October – we thought it was the perfect time to start the conversation.

Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative thoughts at your own pace.

As winter fades and the days grow longer, the arrival of the spring equinox marks a moment of perfect balance between day and night. It's not just a celestial event but an invitation to renew your connection with nature and rejuvenate your mind, body, and spirit.

Yoga and Pilates together create a powerful blend of strength, flexibility, and mindfulness. While yoga enhances your flow and stretches, Pilates builds core stability. This combination not only elevates your physical fitness but also deepens mental clarity and breath control. Ready to experience this synergy? Try our Unlimited Intro Pass at Soulful Fitness!

Pilates is more than just an exercise routine; it's a comprehensive approach to improving your overall health and well-being. At Soulful Fitness in Lane Cove, we’re committed to helping you experience the myriad benefits of this powerful practice.

After a serious injury that would have her shelve her favourite workout for at least a year, avid runner Faye James fell into a deep depression. But then she discovered Pilates, and her life changed.

From Lady Gaga to Miley Cyrus, reformer pilates has a long list of famous fans to its name – and it's not hard to see why. While it might be easier to sit on the couch under a blanket and watch Netflix when it's dark and stormy, pilates can be a way to get your body moving and reap the emotional and physical benefits.

Life is an uncertain roller coaster. You can choose to embrace it and enjoy the ride, joyfully learning from your experiences along the way; or you can choose to rebel against all of life’s challenges, resenting every moment of your journey.

Always learning new things, and staying busy with friends and favorite activities — is exactly what the experts say can help keep our thinking skills sharp. "Cognitive and social engagement have been shown to be protective against cognitive decline, whereas hearing loss, depression, and social isolation are associated with cognitive decline," says Dr. Kathryn Papp, a neuropsychologist and instructor in neurology at Harvard Medical School.

Are you guilty of thinking that Reformer Pilates is just for people who don’t like the gym or cardio, or that it’s the same as Yoga, or even perhaps that it’s only good for rehab? You’re not alone — and we need to put you back on the right track.

It is a really essential component in life to find one’s peace. To really discover the connection back to self, the universe and to be vibrating at a high level, back to your natural state. This vibration is so high that the body can heal, the mind can heal and the soul can heal. Past physical and emotional trauma stored in the muscles, cells and memory has time to be released and the healing process started.