Through a series of precise, controlled movements Pilates targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Are you guilty of thinking that Reformer Pilates is just for people who don’t like the gym or cardio, or that it’s the same as Yoga, or even perhaps that it’s only good for rehab? You’re not alone — and we need to put you back on the right track.

11 benefits of mat PIlates.

It is a really essential component in life to find one’s peace. To really discover the connection back to self, the universe and to be vibrating at a high level, back to your natural state. This vibration is so high that the body can heal, the mind can heal and the soul can heal. Past physical and emotional trauma stored in the muscles, cells and memory has time to be released and the healing process started.