Find your peace.

It is a really essential component in life to find one’s peace. To really discover the connection back to self, the universe and to be vibrating at a high level, back to your natural state. This vibration is so high that the body can heal, the mind can heal and the soul can heal. Past physical and emotional trauma stored in the muscles, cells and memory has time to be released and the healing process started. 

When you find your peace your muscles soften, your jaw unlocks, your mind unwinds, your toes unclench, your organs function better, your digestion and bowels work better, circulation is optimal and your immune system functions better. Plus it just feels so damn good. You feel like you again!

Take a few minutes to connect:
What things make you feel deeply relaxed and at peace?
Where is your peaceful place?
How do you feel when you are completely at peace?
How can you include more peaceful practices in your day?
What happens to you when you are not at peace?
How does finding your peace regularly help you?

Make time for all of the things that are going to fill your cup, nourish your entire being and help you find your peace.