When your mood is low it is tempting to turn to sugary, high-calorie treats to lift your spirits but there are better food choices to help shift your outlook. Combining the right food choices with stress relief, better sleep and regular exercise may be the answer to a brighter, cheerier outlook.

A simple and approachable way to nourish yourself during the colder months is to shift your eating habits and incorporate specific foods into your diet. You can also use these tips any time of the year when you are wanting to give your Lungs/Large Intestine some extra loving.

Enjoy this delicious crunchy prawn salad recipe all year round.